Emily Adams Therapy

Somatic Care
for Overwhelm

Services

TELETHERAPY

Weekly online video psychotherapy sessions for clients struggling with overwhelm and disconnection. Available for clients anywhere in California.

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Clients work with me for:

Overwhelm

Nervous System Support

Feeling burdened by life’s demands. Difficulty winding down, trouble recovering after stressful events, feeling scattered, anxious, buzzy, struggling with and brain fog & fatigue.

The Inner Critic

Building Self Compassion

Harsh self talk, difficulty with alone time, imposter syndrome, worry and perfectionism. Struggling with shame and stuckness.

Grief & Trauma

Coping With Life Beyond Loss

Feeling lost or untethered after a loss, recovering from heartbreak or a major shift in life, grappling with sadness, guilt, shame, anxiety in response to impactful events.

Relationship Issues

Boundaries & Attachment Wounding

Difficulty expressing needs in relationships, trouble setting boundaries, a tendency to isolate or feel abandoned when others need space, overextending, resentment, longing for deeper connections

Gender & Sexuality

Gender Affirming Care

Exploring and updating gender expression, feeling curious or confused, wondering if you’re queer enough, balancing excitement and fear on your path, navigating the process of sharing your identity & pronouns, seeking gender confirmation treatment